OK smash might be a bit of an over exaggeration!! Am keeping it short a sweet today. A few weeks ago I talked about refocusing and starting so running training on my treadmill. I downloaded a 10km training program designed for treadmill running.... I set the incline to 1 as that's what's recommended for the treadmill....
2 weeks ago - 4km in 30mins 11secs
Today- 4km in 29mins 17secs!!!!
I am so stoked to have cracked under 30mins! Another goal achieved! I would really love to be able to do 5km in under 30mins but for now, this'll do!
Linking up with Essentially Jess for another IBOT!