OK smash might be a bit of an over exaggeration!! Am keeping it short a sweet today. A few weeks ago I talked about refocusing and starting so running training on my treadmill. I downloaded a 10km training program designed for treadmill running.... I set the incline to 1 as that's what's recommended for the treadmill....
2 weeks ago - 4km in 30mins 11secs
Today-
4km in 29mins 17secs!!!!
I am so stoked to have cracked under 30mins! Another goal achieved! I would really love to be able to do 5km in under 30mins but for now, this'll do!
BOOM!!
Linking up with
Essentially Jess for another IBOT!
Woohoo, well done!
ReplyDeleteThanks Francesca!
DeleteWhat Francesca said - EXACTLY !!!
ReplyDeleteHave the best day !
Me
Well done Zita - are you in #OperationMove FB group ?
ReplyDeleteI ran my best time for 4km ever outside but cannot match it on treadmill.
What is the 10km treadmill program.
I was running at incline 1 for ages but I took it to 0 to try to get my distance first.
No Trish I haven't heard of that group! Will have to check it out! Do you mean that your time on the treadmill is slower than your outside time? I am not quite brave enough to run outside just yet as it's too cold! Figure if I power through winter indoors on the treadmill I'll be good to go outside come Spring. I did some googling and came across a blog that recommended http://www.halhigdon.com/ so checked it out and downloaded a plan! (BTW...knocked over a minute off my 3km time this arv!)
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